SERVICES
YOGA
Our yoga offerings support strength, mobility, balance, and mindful awareness for every body. Classes blend intentional movement, breathwork, and stillness to help reduce stress, prevent injury, and improve overall well-being. With options including yin, aerial, and restorative practices, yoga at Zachau Wellness meets you where you are—whether you’re seeking physical support, mental clarity, or deeper connection to your body.
CURRENT STUDIOS:
FREEPORT COMMUNITY SERVICES | FREEPORT
L.L.BEAN CORPORATE OFFICES (L.L.BEAN EMPLOYEES ONLY)
SOUND HEALING
Sound Healing uses vibration and frequency to support nervous system regulation and deep relaxation. Through instruments such as singing bowls, chimes, and other therapeutic sounds, sessions encourage the body and mind to shift into a restorative state. Sound Healing can help reduce stress, improve sleep, and create space for emotional and energetic release, leaving participants feeling grounded and renewed.
CURRENT STUDIOS:
L.L.BEAN CORPORATE OFFICES (L.L.BEAN EMPLOYEES ONLY)
REIKI
Reiki is a gentle, hands-on (or hands-off) energy healing practice designed to promote relaxation, balance, and self-healing. Sessions focus on clearing energetic blockages and supporting the body’s natural ability to restore harmony. Many clients experience deep calm, emotional release, and renewed clarity, making Reiki a powerful complement to physical and mental wellness practices.
ESSENTIAL OILS
Essential oils are used intentionally to support physical, emotional, and energetic well-being. At Zachau Wellness, oils may be incorporated into yoga, Reiki, or individual sessions to enhance relaxation, focus, or recovery. Each oil is selected for its unique properties, offering a natural and supportive way to deepen your wellness experience.