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Yoga strengthens your stabilizer muscles, improving your posture and stability, flexibility, and range of motion in your joints. It also helps you feel more relaxed, reduces stress, prevents depression and anxiety, improves sleep, and relieves pain. Yoga involves focusing on your breathing, movement, and how your body is reacting to the exercise, which improves mental clarity.

Reiki is an ancient Japanese, hands-on healing method used to manipulate body energy flow. It can release “stuck” energy using gentle or minimal physical touch.

Sound healing is a wellness practice that uses sound waves to promote relaxation, healing, and self-care. It involves listening to therapeutic instruments like gongs, chimes, and singing bowls to create a calming soundscape and encourages deep relaxation.

Essential oils are the liquid essence of plants, used to improve internal and external health. I use Doterra Essential Oils, which are high rated, all-natural, and pure.